Sunday, July 13, 2014

Raising a Natural Baby vol. 4



Back to Basics with Nappies
By: Andrea Deihl

My memory of changing cloth diaper when I was 13 was old tri-fold diapers with giant pins and a rubber liner. It was truly a nasty business changing soiled diapers. With my oldest I toyed with the idea but never looked into it as those memories made me shudder just thinking about doing it all again. When I was pregnant with my second some six years later I thought about it again. This time I work in a Montessori school that also includes infant and toddler care. I see these young kids at my school in cloth diapers that look much different that the old tri-fold and rubber outer covering. I start inquiring from these teachers about cloth diapers. First they support the use of cloth diapers on infants and toddlers and they will use whatever we provide. They will not wash them, but they will send home soiled diapers to me to wash and replace with clean one each day. At first I was not ok with this but after they explained the care for these diapers can help the life of the diaper I was intrigued. I put it off until after my child was born. I started using disposables like my first, all the while I was still toying with the idea of cloth. Finding the right disposable was hard. I used Pampers® with my first and loved them, however, my sons’ skin didn’t like them. So I tried Huggies® diapers. That did not go well either. BM would come right out the top back. Yuck! After three months of having my sons’ skin reddish from diapers and using natural creams (coconut oil and red clay) I decided to dive head first and decide which cloth to use. I started to research what kind of diapers to buy, and holy cow there are many kinds and makes and models. I think buying a car might be easier that choosing a cloth diaper.

I found a brand that sell and All in One, one-size-fits-all diaper. That sound simple, right? After all the confusing could it really be that simple? Yes, it was. Blueberry Diapers make an AIO diaper with an insert that fits 10 lb – 35 lbs! That means no buying one small set until he out grows them and then having to fork over another $800 on another size up. So I purchased 5 diapers to do a trail run. It would mean I would have to do laundry each night but it was worth it. I never looked back after that first week. I loved it. It was not gross. We also purchased a hand help spray nozzle that attaches to ones toilet water line so it is right by the toilet for easy cleaning. My sons’ skin was finely clearing up from being irritated the three months. I purchased another 6 so my total came to 11 cloth diapers. I do have one different style that I don’t care for as a last back up with washing the rest of the diapers. Brand not to be named. I pack five diapers in a dry bag. (Blue berry also sells these. They are made from the same outer material as the diapers so they don’t leak.) I also pack 4 dry wipes clothes and an extra empty dry bag for soiled diapers to return home for washing. His teachers are great with using these and are very knowledgeable.

Some blogs out there suggest having 20-50 diapers. I find 11 to be  a very good number. I use about 4 per day when I’m caring for my son. His school uses 4-5 during the 8 hours he is there. That brings school day totals to 7. That leaves one for bed time and one for the morning. I was diapers every night. They do have a learning curve on how to wash them properly and how to strip them with the ammonia builds up after a time. But that only took a month or so to have my routine down.

The cost of cloth diapers was another thing that motivated me and I broke it down. We have to figure in the cost of soap, however I make my own and that comes to $0.03 per load. We also have to figure in water, and electricity. Our electricity bill hasn’t gone up that much. We are coming out of winter so our bill naturally went down. However it is around normal cost for time of year. So really we have just the upfront cost of diapers that was 11 diapers @ 25.95, 2 dry bags, and 1 spray nozzle + tax and shipping came to just above $400.00. Compare that to disposables for two years is around $2.000.00+.

Bonuses to using cloth diapers; cool patterns!!! These brands have all kinds of cool patterns that are gender neutral or boy or girl. The Blue Berry Diaper Company also sells other products for babies and women. They also make reusable panty liners! I can’t wait to try these out because we all know after giving birth naturally to babies we all have leakage problems for a bit afterwards.


Website:
Benefits of Cloth Diapers:

Tuesday, April 22, 2014

Coffee Recipes

Over the last year I've enjoyed playing with my coffee. I'm to the point where my homemade coffee is my favorite and far beats out anything from a local coffee chain. I've even managed to make a few coffee's that the teenager in the house likes - that's a huge bonus! 

I sat down recently and went back through my Instagram feed and pulled some of my recipes into one place for you. I pulled the photo and the text from IG, so it's not that I can't keep a straight thought :), or I'm all over the place. 

I tend not to measure when I make my coffee, as eyeballing is my favorite way to make it. Where I have measurements I've provided them, otherwise it's to taste. My coffee if it's hot is always 16oz and if i'm doing a cold blend it's 12oz. 

Enjoy!
Yvonne


COFFEE from Instagram Feed

1. Sunday morning grocery shopping coffee is a cold banana coconut blend. Cold coffee+banana+coconut milk+ice cubes....blend and go :) Yes it's 30 (20 WC) out this morning but that's a 60 degree increase since 1 week ago...heat wave! #coconutmilk #coffee #paleo#primal  

  • 12oz cold coffee + 1 banana + 4 ice cubes + 3-4 oz of coconut milk





2. My favorite weekend coffee of Kerrygold grass fed butter and honey. I save honey for the weekend as my treat. 

  •  16oz coffee + 1 tblspoon gf butter + 1 tblspoon honey




3. Enjoying my hot date this morning in a sleeping house :) Paleo Pumpkin Spices Latte. I will tell you that Starbucks pumpkin spices latte is the ONLY coffee I've ever returned because it was just gross! This paleo version is awesome! I doubled the coffee to 1/2 cup and used canned coconut milk with a touch of blue agave as the sweetener. If you like pumpkin and coffee this is the drink! #paleo #coffee #jerf #primal #pumpkin#quiettime






4. This morning brought to you by an iced Paleo Pumpkin Spiced Latte. D isn't a fan of hot coffee but likes cold coffee that doesn't taste like coffee. I used the same recipe as yesterday but used the almond milk it called for. He approved :) Yet another healthy coffee option for him! Win win!#paleo #coffee #primal #dairyfree #glutenfree#latte   




5.   My favorite treat of the day :) Coffee with homemade paleo #nondairy eggnog and honey. Tastes like Christmas :) The boys and I are eggnog junkies! I have to say this fit the bill and I felt great after :) Recipe from Paleo Parents http://paleoparents.com/featured/egg-nog-three-ways/ #paleo #eggnog #glutenfree#dairyfree #jerf #christmas
  • 16oz Coffee + honey + eggnog from above receipe





6. Coffee flavor of the day: grassfed butter, pure maple syrup, coconut oil and vanilla extract. Oh and my cup is extra warm with its own sweater and an awesome scarf :) @paleotabs #coffee #bulletproofcoffee
#bulletproof#paleo #primal #grassfed
  • Coffee + gf butter + pure maple syrup + coconut oil + vanilla extract




7. I guess I'm the only one that would really know this photo was upside down :) rough morning I guess! Vanilla #bulletproofcoffee whisked up! Flip your phone over because it looks better. 

  • Coffee + Kerrygold gf butter + vanilla extract + coconut oil = yum!




8. Very dark and not my normal froth coffee this morning.@finschef had recommended honey and cocoa for coffee....yum! Adding it to my rotation :) #paleo #cocoa#coffee #primal
  • Coffee + honey + cocoa






9. Extract play....bulletproof orange this morning. While almond and vanilla are in the lead as favs orange has a fresh pickup to it. :) #paleo #bulletproofcoffee#paleocoffee #primal

  • coffee + gf butter + orange extract




10. Playing w coffee flavors. Hooked on grassfed butter (bulletproof coffee) and vanilla, honey, coconut milk, ect. This morning I made butter, coconut milk and almond extract...yum! Didn't need the coconut milk so I'll ditch that next time. I'm going to jump into making my own extracts this week. It's too expensive to buy the bottle and use in your coffee :) stay tuned! Found some awesome extracts to make. #paleo #coffee #jerf

  • Coffee + gf butter + coconut milk + almond extract (1/2 tsp is my normal measurement for extract for a 16oz cup)





11. Can you guess? I'm a huge advocate of thermos ownership. Thermos or @Stanley brand are my favs. This is my coffee/thermos and today it's keeping my grass-fed butter coffee hot til the afternoon! (Stanley has my lunch today) #paleo #jerf #paleocoffee #coffee#buttletproofcoffee

  • Coffee + gf butter






12. I was allowed in the kitchen to make my coffee and lunch. I whipped up a coffee that was approved by the teenager!! Into the blender with 16oz hot coffee, grass-fed butter, 1tbls local raw honey and 1 tsp of organic vanilla extract. OMG heaven!!! Beats the pants off any coffee this far and for sure SBs! Teen approval is total bonus because he's picky and doesn't like the taste of coffee but likes coffee drinks. He will drink my cold banana coffee also :) #paleo #paleocoffee #coffee#jerf

  • 16oz hot coffee, grass-fed butter, 1tbls local raw honey and 1 tsp of organic vanilla extract


13. Evening cup of coffee with coconut milk while dinner is cooking. #paleo #coffee #coconut. For an 'upside down coffee' I use 75% coconut milk and 25% coffee. Basically it's coffee flavored coconut milk. It's a nice way to end the day and not keep you up all night!



Tuesday, March 25, 2014

Raising a Natural Baby: Natural Body Soap

Finding a recipe to use for baby body wash was another important step for my natural baby. I used Johnson's baby naturals head to toe wash which only had 14 ingredients most of which came from plants such as coconut, corn, palm, soybean, and sunflower.  But it contained other things I couldn't pronounce. So I looked for a simpler one. I got it from a friend so I do not know the original source.

Coconut milk body wash
1/2 cup coconut milk (I used canned to be more creamy)
1/2 cup liquid Castile soap (I used Dr. Bronner's rose hemp)
3 tsp Vitamin E oil
5-8 drops of essential oil

Add all ingredients to a bottle and shake.

Little E loved his bath. I pour a pea size amount on my hand and wash with my hand instead of using a towel. I can feel better in cracks to get out lint and other grime. I chose a rose hemp version of Dr. Bronner's Castile soap because rosé oil is very expensive and it has great qualities. I also chose tea tree oil because of healing qualities. Both of the healing aids of these are listed below.

Rose oil: antiseptic, anti inflammatory, relieves cuts and burns, reduces swelling, aids in asthma, PMS, menstrual cramps, impotency, improves mood during menopause, aphrodisiac, antidepressant, stress reliever, and sedative.

Tee Tree:  anti microbial, antiseptic, antiviral, anti fungal. Fights: infections, colds, flu, cold sores, acne, candida.


Ordered liquid soap, and oils  off of amazon.com, coconut milk from Kroger.  


Using a funnel.


Old and new.



Enjoying the bath.


-Andrea

Sunday, March 9, 2014

Raising a Natural Child: Baby Wipes

After switching bottom creams to a natural one the next step was to find a good natural bottom but cleaner. We found many formulas that used paper towels and a couple with cloth wipes. I didn't like the waist of paper towels. But here is the link to look at. http://wellnessmama.com/1459/homemade-baby-wipes-recipe/

I wanted to do a simple one that I could just spray on baby bottom to use less waist of soaps. The one I use is modified from many I found on line.
My DIY natural bottom cleaning solution. 
1 cup water
1/2 cup liquid Dr. Bronners Castile soap (rose and hemp)
1/4 cup coconut oil
2 tsp Vitamin E oil

I placed this in a larger spray bottle for storage and use small 3 oz travel size spray bottles. One for his day care, diaper bag and home use. I then needed to find wipes. I thought about making my own but I knew I could find some at an affordable price. Wow! There are costly ones advertised. I went to Walmart and found a four pack of baby wash clothes for $1.98. I bought ten for a total of 40 wipes. I take ten in to school for his day care and replace what they use daily. They send home soiled wipes to clean. I don't mind at all. This was a simple fix for our house hold. Just wrap and wipe clean. 

Before diaper/ wipe area. 



After switching out wipes for to cloth cleaner and wipes. 





- Andrea

Tuesday, February 25, 2014

Birthday Season Begins

March begins a long string of birthdays and anniversaries in our family. Of course starting with ME :) I'm such a birthday geek. I truly love that I'm older and wiser (lol), fitter and healthier, happier, blessed and ALIVE!

I own the WEEK of my birthday! Just as my boys all own their weeks. I decorate rooms. I make cupcakes for breakfast. We open gifts in the morning. We take off work. We take half days off school. We eat our favorite foods. We celebrate!!!

So last year at this time I was freaking out because we were paleo and I had to find something to make. These are our favorites for birthdays:

Chocolate Ganache Bacon Frosting by Paleo Spiri




This was Dawson's bday cake from last year using the two receipes above. My frosting was lighter because I whipped paleo whipped coconut cream into it. Yum!

Chocolate Avocado Pudding by The Primalist 

Banana Cinnamon Bun Muffins by Multiple Delicious 


These awesome little cupcakes were used making the above two receipes. I made sure to chill the pudding before piping it onto the cupcakes. Such a good mix. These have gotten great reviews from paleo and non paleo alike. 

So for this year's birthdays I may use some of the old and some new stuff, as there is so much out there. Planning has started. I do know that for my birthday treat it's going to include Chocolate Avocado Pudding. Yes I make my own :)

Enjoy!
Yvonne

Friday, February 21, 2014

Family Sugar Detox



So a few weeks back our family set out on a 21 Day Sugar Detox. It wasn't a huge adjustment because we eat pretty clean paleo as is. However we like our fruit, the boys like their cereal and muffins, but we don't overdo it. Charlie, the youngest, likes nuts for a snack pretty much daily. Oh and I can't leave out the fact that I prefer honey in my coffee, daily if I could.

Our goal was to cut back sugar where we didn't need it and to make other choices. During this time we also cut back on our starchy carbs and wanted to be more intentional about when and where we ate them. The goal was not perfection because that's where you'd loose us all. We aimed to improve a few areas that we can maintain when the detox was over.


One week in my son's friends mom dropped off an awesome Philippino rice / veggie dish for her birthday. It was a dish they made for good health and wanted to share with us. Ummmm yeah I'd never turn that down. We ate it and enjoyed it in good health. We also had a bit of goat cheese to use up so we made paleo pizza with goat cheese later that day. Might as well get it all in right?


At this point I was going to restart our detox but after talking to my husband we both agreed that we were doing this for long term change and at the end of the day we had eaten healthy. It's not like we had a drop in at DQ for the afternoon. So we continued on with the clock.

Later in week two there was a co-worker celebration at work which I have no issues avoiding as I've been doing it so long. I quite frankly don't want any of it anyway because of how it makes me feel. There was fresh fruit and that looked awesome so I took a bit. Then CRAP I realized I'd already had my piece of fruit for the day, according to the detox. Again moved on not resetting the clock as I'd eaten healthy.

The final straw came the week of Valentines. I had a workout one evening that week and early in the afternoon I was just feeling off. I had eaten a proper breakfast and lunch. I remembered I had an RxBar in my bag (always have one) so I caved and ate it in the interest of feeling better. Wow did I feel better. I am learning how to listen better to my body on what it needs and doesn't need. Like as much as I truly, truly, absolutly adore having honey in my coffee, and having 3 cups a day, my body does NOT like it. Cutting back to 1 cup per day and only honey once or twice on the weekends....my body likes that.

So on Valentine's Day we ended our detox 3 days early. For us and our goals it was successful. We found that we like green apples and green tipped bananas as a sweetner in our baked goods. We are ok with 1 or 2 pieces of fruit each day. Starchy carbs for us are better in moderation, and best when we use them before and after workouts. THat doesn't mean we won't have them other times, I'll just plan better.

So in the end it was a great 3 weeks for us with positive changes, which was our goal. Would I put my family through it again as a whole? Probably not. The reason why is we eat so healthy as is that sweets are truly kept to a minimun and through this process we learned more where the sugar was hiding and adjusted. Will I apply what we've learned and perhaps enfoce some stricter weeks if needed? Yes. But overall if we find that good balance and keep with it we shouldn't to do a a detox again.

Would I recommend others do one.....yes! This along with a Whole30 are great tools to reset when you get off track. This is the second sugar detox I've done. I've also done two Whole30's in the last two years. Again they are great tools to reset and tighten up when you get off track, come back from vacation, etc. But my believe overall is regardless of vacation, party, etc. we live / eat a paleo lifestyle so I tend not to stray to far from it even on special occassions because it will kick me in the head every time. So by staying on track and not straying too far we don't have a need to keep doing them.

-Yvonne

Friday, February 14, 2014

Raising a Natural Baby: Bottom Cream

By: Andrea

When a baby is born we all go buy butt cream because it is a good chance the baby will have diaper rashes. My first child I used A&D zinc oxide cream. She was breastfed for 3 months exclusively and mixed breast milk/formula for another 2-3 months and then formula only until she was on solid food. Diaper rashes were a part of it and we only used A&D cream.


I started to use Coconut oil as I read the uses for that and found that it could be used for bottom cream. After about three weeks with occasional redness in his diaper area I started searching for another natural cream to use.



In the meantime I found Red Clay toothpaste when I stumbled across an article for the benefits of Red Clay in our diet. http://www.clayremedies.com/Info_About_Edible_Clays.html 


I searched for a way to put this into our diet and I found it in toothpaste. I was so excited because I was eliminating fluoride from toothpaste in our home. More on that subject in another post.  While finding that I found a Redmond Red Clay First Aid cream.  



This led me to thinking that it could be used as a bottom cream for diaper rashes, http://www.redmondclay.com/.  This cream can be used for anything and it works! I use it on E’s bottom whenever I see a red area and within the time until his next diaper change it, most of the time, heals his redness. I find it cheapest on amazon.com. I use this for everything from scrapes, itching (on my first kid), to dry skin and chaffing. This cream comes hydrated so it’s easy to use. It also comes in a powder form that can be added to water to make a thick or thin paste to add. The best part is that when it soaks into the skin it has benefits internally. That’s amazing stuff to add to any natural child rising. 

Aunt Yvonne adding her two cents (Annie is working and not answering her text about me wanting to add a cute baby photo)....Please tell me this baby doesn't have a happy bum!?