Sugar Free Breakfasts

If you are doing a sugar detox or just looking for sugar free breakfast options you may be one of the many wondering what you will eat for breakfast. 

I’m generally not a sweets person for breakfast, in fact I’ve been known to eat pretty much anything for breakfast. I have tried a lettuce salad for breakfast and that is one of the few things that does not work for me. However, any other leftovers are fair game. Below I’ve gathered below some egg options for you to make the transition to non-traditional breakfasts easier.

Sweet Potato Latkes

Eggs & Coleslaw

Coleslaw Recipe:

• shredded cabbage
• home made mayo, varies on amount of cabbage you’ve shredded
• salt & pepper to taste

Mix everything together together and eat

Taco Night + Eggs

The Taco Night recipe is from the Everyday Paleo Family Cookbook.

            Use this fresh or as leftovers with eggs. I like to add spicy mayo to mine.

Egg & Ham Biscuits using Paleo Biscuits

I make my biscuits in a muffin tin, greased with coconut oil, instead of on a cookie sheet as the recipe says. Either will work.

Scotch Eggs – no brainer here! It’s sausage and eggs to go!

Bacon & Eggs

Ham & Eggs

Fried egg (break the yolk while cooking) topped with Chicken Salad

My Chicken Salad Recipe:

• 1 pound chicken, bakied, shredded
• ½ cup green pepper , diced
• ½ cup scallions chopped fine
• ½ cup mayonnaise
• pinch salt, to taste
• pinch pepper, to taste
1. Bake chicken breasts until cooked, about 20-30 minutes
2. Finely chop cooked chicken
3. Add onions, green peppers, mayo and salt / pepper to taste then mix and chill

Sweet Potato Carrot Cakes (on a sugar note the boys love raisins added to these – yummy)

Sausage Egg Sandwich  *family favorite

Southwestern Frittata *family favorite

Tuna Cakes / Salmon Cakes / Crab Cakes + Coleslaw – We like hot mayo on ours! We make hot mayo this mayo and simply add Louisiana Hot Sauce to it. This is a great veggie dip among other things. This also works with an egg on top!

Tuna Stuffed Eggs – these are a new favorite of Dawson’s and mine. This is a quick and easy take along!

I hope these few ideas give you some help. Keep in mind that ANYTHING is breakfast. American’s tend to be very traditional with breakfast being cereal, eggs, bagels or pastries and anything outside of that is just weird. I’m here to tell you to embrace weird and eat what you want for breakfast. It may take some getting use to so get started now!

Enjoy!

Yvonne